PRIME Ageless fitness: Exercise tips for seniors to thrive For those in their 60s, light strength training and bodyweight exercises are crucial.
Ovarian insufficiency: When ovaries take an early retirement Female reproductive potential is reliant on a well-choreographed and complex developmental maturation of the ovaries at puberty.
PRIME How we cope with sudden sleep disorder In a world where sleep is often taken for granted, it is not strange for Juliet Rogito to fall asleep while walking.
Help! My husband is spineless Our two children do not respect my husband and both abuse drugs to spite him. I think he is spineless and indecisive. What should I do?
PRIME Running right: Tips from Kenya's top sprint coach Regular running or jogging has many health benefits.
Menopause treatment: Have you tried vaginal estrogen? Many women are surprised by the changes that come with menopause.
Undescended testes: What you need to know about this serious condition As new parents, there are various health considerations to keep in mind for your newborn.
Help! Mom is a dictator My brother and I are abusing cannabis and other drugs. We know we need help. How can we help our father take charge of our home? He seems scared of her.
Pap smear : ABCs of cervical cancer screening It is advisable for all women between the age of 25 -65 years to have regular cervical cancer screening.
PRIME ‘I use steroids, this is why you shouldn’t’ Antony injects himself with steroids almost every day to meet the required weekly dosage.
PRIME Recreational runner on a 90km record-breaking marathon To Thuo, running is a metaphor for life -- discipline, consistency, focus, mental fortitude and learning from what doesn’t work.
Personality change: What's going on with my otherwise brilliant boy? Seek expert advice as early as possible since we know that early intervention, leads to the best outcomes.
Heart diseases: What Kenya should do to ease rising burden Heart disease encompasses a wide range of conditions affecting the heart’s structure and function, its blood supply and blood vessels that traverse the entire body.
PRIME How Ann Kimunyu overcame anxiety living in the wilderness At 35, Ann spends almost the entire year living in the wilderness.
Why you should worry about pubic hair loss Hair growth in the the underarm and pubes is generally considered a marker of normal development into adulthood.
PRIME Albert's secret to fitness at 56 At 56, Albert’s body reflects the goals he set many years ago as a young, skinny man—what he describes as a ‘manlier-looking physique’.
The high cost of living with endometriosis Endometriosis is a painful condition where tissue similar to the lining of the uterus grows around the organs in the abdomen.
PRIME Once bullied now buffed up: Daniel's lucky escape In the bustling atmosphere of a crowded gym, Dan Oludhe stands out for the sheer presence of his physique.
Retinal detachment: Do you know your risks for this eye blinding condition? Retinal detachment presents with painless symptoms but if left untreated, it can cause permanent blindness.
The causes, symptoms and special care you need for your child with Cerebral Palsy Is your infant showing signs of having exaggerated reflexes, or floppy limbs?
PRIME Homeschooling success sparks edupreneurship The Mwitis use lessons from a 'joyful' home education to venture into entrepreneurship.
PRIME Echoes of relief: Physiotherapy spinal wellness Any misalignment of the spine can result in severe pain and limited mobility.
PRIME Want to lose weight? Try these diet and lifestyle changes Kenyans are frequently switching between various diets to lose weight and manage lifestyle diseases.
Help, my sister has an imaginary boyfriend At the age of 31, my sister has an imaginary boyfriend called Albert. No member of the family has ever met him, but she insists that he exists.
PRIME The three key blood tests for your health During annual medical checkups, the doctor will conduct a physical examination to ensure everything is okay.